Creating a hobby for yourself and indulging in healthy outdoor activities is always encouraged by us because of the various health benefits you can get from it. Having hobbies that revolve around outdoor activities not only gives you all the benefits of being productive, polishing your skills but also of being healthy and active. Many people find it extremely difficult to even find adequate hobbies for themselves let alone be able to incorporate outdoor physical activities with them. We don’t think that hobbies such as reading, writing, cooking or any other indoor activity are less productive but when you have hobbies that are physically demanding then you don’t need to make time for working out or exercising!
Let us elaborate on our point by emphasizing on the benefits and absolute need to work out and be physically active because exercising is very important and should permanently be made an important part of your day. When you regularly exercise your body produces hormones that make you feel happier and more content and also eliminates the hormones that tend to make you feel unproductive and upset.
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Experts and doctors say that when you feel upset, anxious or are stressed out your body produces a chemical called cortisol that settles around your abdomen and causes you to feel bloated as it stores fat around your lower body. Cortisol is also responsible for making you feel uninterested and less productive so you tend to sulk and be lazy throughout the day. The good news is that you don’t need any therapy or medicine to reduce the levels of cortisol in your body, because all you need is some exercise and you will begin to feel the effects of cortisol wearing off very soon!
When you feel fresh and active then you will begin to start exploring for activities to do around yourself; this will make you feel encouraged and motivated to continue working even more. This helps to sharpen your mind, make you productive and also hungry to acquire new skills and techniques. Not only will exercising help you feel physically strong but also mentally and emotionally strong too as you begin to think clearly and become more positive.
Also Read: 6 Ways to Stay Physically Active All Day
If you have hobbies that include playing sports such as football, basketball, cricket or boxing then that means you will be doing plenty of cardio as well! Cardio is so important for weight loss and for leading a healthy life because when you start doing cardio then your body starts to raise your heart beat which allows for blood to circulate throughout your body; you start to burn fat hence you start sweating a lot. Burning fat and sweating means that your body is using excess sugar and cholesterol in your blood to make energy; that is why doctors recommend patients with high sugar levels and high blood pressure to keep exercising and remain as active as possible in a day.
When your heart beat starts to rise then often you will notice that you are running out of breath or finding it difficult to breathe; this is because as you do cardio you are challenging your lungs to perform better as well because they begin to strive to collect and store oxygen. This widens and improves the capacity of your lungs. It is very important to have good stamina especially when you are playing sports or competing with other people; not only will you perform more efficiently but you will also create a resistance against lactic acid that tends to build up in muscles when they are being exerted and causes pain. The only way you can reduce lactic acid in your muscles is by ensuring that oxygen is efficiently being used by your muscles.
Of course, in order to perform well you need to have a good stamina, a good physique and a strong body; however, it is equally important to be wearing and supporting proper sports gear when participating in various activities. We feel we can better explain this point by using sufficient examples:
Also Read: 5 Reasons Wrestling Practice Can Help You with Mental Health
Have you ever wondered why there are specific sports gear for specific sports and games? Well the answer is that over the years experts and trainers have designed these sportswear in order to help you optimize your performance in these sports.
For example:
Boxing:
It is important to be fully equipped with the right kind of gears in order to not only do well in boxing but also to protect yourself from injury and harm. Equipment such as gloves helps you to deliver punches efficiently but they also protect your hands against getting seriously injured. And equipment such as mouth guards are designed to protect your teeth and mouth area efficiently.
Swimming:
Can you imagine swimming in your regular clothes? You would sink immediately because of how dense your clothes would get and the extra effort you would need to stay afloat would tire you out immediately! Hence, we have the option of wearing swimming costumes that not only allow you to swiftly make through strong waves but also help you to move your arms around freely without any difficulty!
Mixed Martial Arts:
Mixed Martial Arts is a form of sport that requires its students to efficiently learn different techniques and skills of delivering attacks, escaping hostile situations and creating a distance between yourself and your opponent; all these techniques need you to be extremely flexible and train your body. Now imagine training in tight jeans! It would prove to be so difficult for you to concentrate on acquiring and learning the skills if you have to worry about being able to move freely! For this reason mixed martial arts are usually played in MMA shorts! So you can easily move your feet and legs around and efficiently learn the adequate skills.
Brazilian Jiu Jitsu
The Brazilian Jiu Jitsu is a sport that trains its students to be able to grip, grapple and pin down their opponents efficiently. In order to learn these skills and then adversely to learn how to escape these skills it is important to be able wear the proper gear called the Brazilian Jiu Jitsu Kimono. This style helps in acquiring proper skills of learning how to escape and also how to perform well in other Brazilian Jiu Jitsu techniques.
