Inflammatory bowel disease (IBD) is a chronic condition affecting millions worldwide. It is a chronic condition that affects the digestive tract, causing inflammation and damage to the lining of the intestine. Symptoms of IBD include diarrhea, abdominal pain, and cramping.
While no known cure for IBD exists, dietary changes can help manage symptoms and improve overall health. It can help reduce inflammation, alleviate discomfort, and provide essential nutrients for digestive health.
This article will explore some of the best recipes for people with IBD. Whether you’re looking for a healthy breakfast, a satisfying lunch, or a comforting dinner, these recipes are sure to please. So, let’s get started and discover the best recipes for inflammatory bowel disease!
Gluten-Free Sweet Potato Hash Brown
These gluten-free sweet potato hash browns are an excellent option for people with IBD. Sweet potatoes are an excellent source of fiber, which can help regulate digestion and reduce gluten inflammation in the gut.
Ingredients
- Sweet potatoes – 2 medium-sized (peeled and grated)
- Gluten-free flour – 1/4 cup of
- Salt – 1/2 teaspoon
- Garlic powder – 1/2 teaspoon
- Smoked paprika – 1/2 teaspoon
- Black pepper – 1/4 teaspoon
- Olive oil – 2 tablespoons
Preparation
- Peel and grate the sweet potatoes.
- Place the grated sweet potatoes in a clean kitchen towel and wring out the excess liquid.
- Combine the grated sweet potatoes, gluten-free flour, salt, garlic powder, smoked paprika, and black pepper in a large bowl. Mix well.
- Heat the olive oil in a large skillet over medium-high heat.
- Take a spoonful of the sweet potato mixture and form it into a small patty. Repeat until all the mixture is used.
- Place the sweet potato patties in the skillet and cook for 2-3 minutes until browned and crispy on each side.
- You can also bake the sweet potato patties in the oven for 10-15 minutes until cooked through.
Smoked Salmon Frittata
High in protein and low in fiber, this smoked salmon frittata is a great meal option for people with IBD. Smoked salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the gut.
Ingredients
- Eggs – 6 large
- Milk – 1/4 cup
- Olive oil – 2 tbsp
- Onion – 1/2 medium (chopped)
- Red bell pepper – 1 medium (chopped)
- smoked salmon – 3 oz (chopped)
- Salt and pepper – to taste
Preparation
- Whisk the eggs and milk together in a mixing bowl until fully combined.
- Heat the olive oil in a skillet over medium-high heat.
- Add the onion and red bell pepper, and cook until they soften about 5 minutes.
- Add the chopped smoked salmon to the skillet and cook for another 2-3 minutes.
- Pour the egg mixture over the vegetables and smoked salmon. Use a spatula to spread everything evenly.
- Season with salt and pepper to taste.
- Once cooked, remove the skillet from the oven and let it cool for a few minutes. Use a spatula to loosen the edges of the frittata from the skillet.
- Serve warm, garnished with fresh herbs or sliced avocado if desired.
Low-FODMAP Crockpot Chicken Curry
This recipe is low in FODMAPs, short-chain carbohydrates that can be difficult to digest for people with IBD. It’s also packed with anti-inflammatory ingredients like ginger, turmeric, and cilantro.
Ingredients
- Skinless chicken breasts – 1 pound boneless (cut into cubes)
- Coconut milk – 1 can (14 oz)
- low-sodium chicken broth – 1 cup
- Fresh ginger – 1 tbsp (grated)
- Turmeric – 1 tsp
- Cumin – 1/2 tsp
- Salt -1/2 tsp
- Back pepper – 1/4 tsp
- Carrots- 1 cup (chopped)
- Bell pepper – 1 cup (chopped
- Green onion – 1/2 cup (chopped)
- Fresh cilantro – 1/4 cup (chopped)
Preparation
- Place chicken in the crockpot.
- Whisk together coconut milk, chicken broth, ginger, turmeric, cumin, salt, and pepper in a bowl.
- Pour the mixture over the chicken into the crockpot.
- Add carrots, bell pepper, and green onion.
- Stir to combine.
- Cook on low for 6-8 hours or high for 3-4 hours until cooked.
- Sprinkle with chopped cilantro before serving.
Chicken Chow Mein
This recipe is packed with colorful vegetables rich in fiber and antioxidants, which are important for promoting digestive health and reducing inflammation. Use whole wheat spaghetti instead of white pasta to have increased fiber content.
Ingredients
- whole wheat spaghetti – 8 oz
- vegetable oil – 2 tbsp
- skinless chicken breast – 1 pound (boneless)
- carrots – 1/2 cup (chopped)
- bell pepper – 1/2 cup (chopped)
- Zucchini – 1/2 cup (chopped)
- green onion – 1/2 cup (chopped)
- garlic cloves – 2 (minced)
- fresh ginger – 1 tbsp (grated)
- Low-sodium soy sauce – 1/4 cup
- Cornstarch – 1 tbsp
- sesame oil – 1 tsp
Preparation
- Cook spaghetti according to package directions, then drain and set aside.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add chicken and cook until browned on all sides.
- Add carrots, bell pepper, zucchini, green onion, garlic, and ginger. Cook for 3-5 minutes until vegetables are tender.
- Whisk together soy sauce, cornstarch, and sesame oil in a small bowl. Pour over the chicken and vegetables and stir to combine.
- Cook for an additional 2-3 minutes until the sauce thickens.
- Add the cooked spaghetti to the skillet and toss to combine.
- Serve hot.
Wrapping Up!
Managing IBD symptoms with foods that reduce inflammation is important. These recipes provide a great starting point for those looking to improve their digestive health. Incorporating anti-inflammatory foods like leafy greens, fatty fish, and fiber-rich vegetables can help reduce inflammation and improve overall health.
