What is the first idea that comes into your mind when you hear the word ‘anxiety’? Is it seeking therapy? Or taking anti-anxiety medicines?
Yes, psychotherapy and anti-anxiety medicines work well for anxiety relief, but the combination is quite expensive. Not to forget, anti-anxiety medicines bring along lots of side effects, too.
It is precisely why most people are now turning towards organic remedies. Certain organic remedies are pretty effective when it comes to treating anxiety naturally. I know because I’ve personally tried a few.
Alright. Let’s not waste any more time; here I’m going to list down some of the most successful organic anti-anxiety remedies:
Exercise
First and foremost, you need to add exercise to your everyday routine if you want to get rid of anxiety naturally. Regular exercise is quite beneficial as it increases the number of endorphins in your bloodstream.
Endorphins are also known as happy chemicals. They’re responsible for uplifting your mood and eliminating anxiety. The great thing is that there’s no particular exercise for relieving anxiety. Something as little as a morning walk can keep anxiety at bay.
Herbs and Plants
Back when there were no allopathic medicines, people used to rely on herbs and plants for the treatment of both physical and mental health issues. That’s right. Several herbs and plants are loaded with natural healing properties.
Chamomile, ashwagandha, saffron, shrooms, kava kava, and lemon balm are a few great examples of such herbs and plants. The best part being, they have minimal to no side effects. It won’t be wrong if I say that they’re entirely safe compared to allopathic medicines. Click here to know more about them.
Meditation
Speaking of eliminating anxiety naturally, there’s no way one can forget about meditation. Meditation has various health benefits and relieving anxiety and stress happens to be one of them. It teaches you to live in the moment while treating anxiety from its root cause.
What’s the major reason behind anxiety? Everyday life stress? It happens because of worries and fears about the past or the future. Isn’t that right? Thus, mindfulness-based meditation is highly recommended for the treatment of anxiety and persistent stress.
Journal Writing
Sharing your emotions and how you feel is a great way to relieve stress and anxiety. People usually hesitate in opening up to others. It’s natural. There’s a fear of judgment attached to sharing our emotions and feelings.
What you can do is write a journal instead. Tell your diary about how you feel, everything good and bad. Your diary won’t judge you even for your darkest secrets. It will take that $100 weight off your shoulders, and you’ll feel light, playful, and happy again.
Also Read: 10 Tips to Overcome Stress and Anxiety
Say NO to Caffeine
Caffeine is a stimulant that can increase your anxiety levels immediately. That’s true, guys. I know it feels refreshing on the outside when having coffee in the morning, post-lunch, and in the evening, but it’s unhealthy for your body’s stress levels.
Although the threshold for caffeine tolerance is different for everyone, it’s wise to limit your caffeine intake. Stick to two cups of coffee or tea a day and you’ll see a significant improvement in your mood and anxiety levels.
Appropriate Sleep
You may be surprised to know, but sleep deprivation is also one of the causes of anxiety and stress. Whether it’s an office commitment or a family event, people constantly compromise their sleep, a primary reason every other person remains anxious these days.
According to the Sleep Foundation, you need to sleep for 7-8 hours every day in order to function properly. Your brain requires rest to stay on the healthier track. It’s as simple as that.
Deep Breathing
If you wish to have an immediate fix for the restlessness that anxiety brings along, go for deep breathing. Deep breathing exercises have the ability to fix restlessness and shakiness immediately.
It is primarily the reason most mental health experts recommend deep breathing exercises to people with a generalized anxiety disorder (GAD). It is something that won’t take more than a few seconds. You practice deep breathing exercises anywhere, even at your workplace.
Channel Your Negative Emotions
One of the reasons behind persistent anxiety is overthinking. People who tend to overthink remain anxious throughout their lives. It’s worse than having a physical ailment and it is something that can gradually lead you towards depression.
You need to work on channeling your negative emotions. Take control of your emotions before they take control over you. It’s the key to keep anxiety at bay. Whatever you think is in your mind, half of those things practically don’t exist. Repeat such mantras every day and you’ll see a prominent improvement in less than a few days.
Also Read: Dealing with Social Anxiety Disorder After COVID-19 Quarantine
A Balanced Diet
Last but not least, a balanced diet is crucial in order to lead a healthy life. It goes without saying that anxiety begins and ends in your mind. Certain foods are more beneficial for your brain compared to others.
Experts recommend limiting carbs and added sugar when treating chronic anxiety or depression. As I mentioned earlier, you should also ditch foods and beverages with caffeine. You must switch to natural fruits and vegetables instead. Remember that you are what you eat; hence, a balanced diet is mandatory.
The Final Word…
Although anxiety is a natural part of our lives, it can become problematic if it persists for a long time. Persistent anxiety can gradually turn into a mental health disorder; therefore, it needs to be treated right away.
Lifestyle rehabilitation is the best way to treat anxiety. It’s safe and inexpensive compared to medical treatment and psychotherapy that requires back-to-back sessions with a psychotherapist, costing you a fortune.
Follow the tips and tricks mentioned above and keep anxiety at bay naturally. I’m confident you’ll fall in love with your new lifestyle just the way I did. I wish you all the best, my friends!
